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Sir I want to increase my weight. Now my age is 23 but the weight is 53 kg and so is any suggestions to increase weight please tell me as soon as possible.
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Eggs contain a good amount of fat, calories, and protein which are popular ingredients for weight gain. Consuming egg whites everyday can give you strong muscles and essential protein and energy. For better results, eat more of the egg white than the yolk, as the former increases your cholesterol level.
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