Dear doctor sahib am a house wife aged 56 years Due to weakness of bones, my elbow bones ( lower joint) were fractured 5 years ago due to overturn of rickshaw in high speed, Again left side ankle (foot) damaged in big drain 3 year ago due to night walking suddenly road light switch off since than I can not go fast as well not walk for 15 minutes. In night I have to take pain killer to avoid not bearable pain in ankle daily, surgery is not possible as per ankle specialist ortho doctor due to weekness of bones. What is best remedy