Am 26 year an the level of my lasting in bed is 1 minute because I usually release within that period of 1 minute and it has up to 5 years since I have sex because me and my girlfriend is not stay in the same place and I got back home notice this that I can last in bed longer before sperm release. So please what can I do to it so that I can perform well and good.

Dr. Rahul GuptaSexologist13yrs exp

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Hello- strengthening your pelvic floor muscles can have a big impact on how long it takes you to climax. A 2014 therapeutic advances in urology studytrusted source found that pelvic floor exercises can help men dealing with lifelong premature ejaculation control their ejaculatory reflex, increasing the time it takes for them to climax. To perform pelvic floor exercises: find the right muscles by stopping mid-stream while peeing or tightening the muscles that stop you from passing gas. While laying down, contract your pelvic floor muscles for 3 seconds, and then relax for 3 seconds. Do this at least 10 times in a row. Repeat at least 3 times a day. Gradually increase the number of seconds as your muscles become stronger. Try new positions, such as standing, walking, or sitting down. Don?t forget to breathe, and remember to focus only on your pelvic floor muscles. Don?t tighten your abs, thighs, or buttocks.  

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