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I am a bissnesman I am very busy in my work and I am getting extra fat in my stomach how I can loss my fat?
1Doctor Answered
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Your sedentary lifestyle & decrease in physical activities. Due to busy schedule you may not getting time for physical exercise. You need to change faulty food habits avoid junk food. Start your day with luke warm lemon water. Morning walk is compulsory or yoga at home. For eating low fat diet, high fiber diet. Avoid junk foods like pizza, chips, french fries, fried food avoided.
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