Hi. I'm a young girl and I'm 19years old. My problem is that I usually go to toilet after every meal. Thats why I'm no longer healthy. My weight also loss. please help me out from this problem. Tell me a remedy for this and also give me a tips for how to gain my weight.

Dr. Santosh RayabagiAyurveda7yrs exp

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Dear, *A common problem is that of motions which are very frequent. Immediately on eating food, the person feels an urgent need to go to the toilet. This is extremely embarrassing and inconvenient, especially if the person is at work or is traveling. Often, in order to control this urge, the patient consciously cuts down on food and drink. According to most doctors, this condition is mostly caused by an oversensitive digestive system. *A stomach infection and shortage of stomach acids adversely affect digestion. Incompletely digested food forms sludge in the stomach .Intestinal cramps cause the partially digested food to be excreted at frequent intervals. *Avoid foods that are hard-to-digest, clogging to the physiology and aggravating to the functioning modes that are already imbalanced in you. Favor foods that are easy-to-digest, nourishing, cleanse the physiology, strengthen digestion and balance your body's inner intelligence. *Buttermilk ( takra) is emphasized. You has to be kept on the diet of buttermilk, which is the treatment and nutrition. Buttermilk is digestive, astringent, and light to digest and helps in improving the consistency of the stool. Buttermilk is given along with asafetida, cumin, and rock-salt powder to control the bowel movements. It contains a good amount of lactobacillus bacteria, which helps restore the normal flora of the intestines. *Prefered food items are Eat old rice, jawar, gourd, coriander leaves, lentil, green grams soup, black pepper, dried ginger, wood apple, Pomegranate, nutmeg, skimmed milk, buttermilk. *Avoid foods items such as maize, barley, pigeon pea, pea, cow pea, spiked dolichos, black gram, gram, Soya bean, saga, kidney bean, potato, sweet potato, navalkoal, onion, coconut, groundnut, chili, oily food, chicken, red meat, crabs, prawns, fish, leafy vegetable like sorrel, drum stick etc, mango, pineapple, apple, watermelon, cashew, pumpkin gourd, papaya, fig, jack fruit 

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