Sir I am thin want to become healthy or want muscular body. What should I must do?

Question

i suggest  you  easy  method  of  weight  gain  just  follow  it  for  year  you will gain weigh  defiantly  
1. start exercise regularly  for 3 month  and  then  after  3 month  leave  it   for 3 month  
at the  time  of  exercise  your diet  will increase but  same  diet  continue   after  3 month when you  stop  exercise so thats  why  your  weight  will  increase automatically  
now we discus  about  diet  
2.take  dates  with milk  in the morning  breakfast  
3.triphala kadha  4 tsp  beore  lunch and  dinner  
4.amala juice 4 tsp  + 2tsp sugar + 2tsp honey  in the  morning  empty stomach  this take  for 1.5 month only  
your weight  gain  will take  definitely

note=avoid  over eating  ......

Sushant Nagarekar · Accepted Answer

i suggest  you  easy  method  of  weight  gain  just  follow  it  for  year  you will gain weigh  defiantly  
1. start exercise regularly  for 3 month  and  then  after  3 month  leave  it   for 3 month  
at the  time  of  exercise  your diet  will increase but  same  diet  continue   after  3 month when you  stop  exercise so thats  why  your  weight  will  increase automatically  
now we discus  about  diet  
2.take  dates  with milk  in the morning  breakfast  
3.triphala kadha  4 tsp  beore  lunch and  dinner  
4.amala juice 4 tsp  + 2tsp sugar + 2tsp honey  in the  morning  empty stomach  this take  for 1.5 month only  
your weight  gain  will take  definitely

note=avoid  over eating  ......

Shashank Agrawal · Answer

Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake....Take pranacharaya karsyatanashak capsule twice a day..
Take sleep after taking meal
Drink lots of milk and eat lots of milk products.. Like butter...ghee.....