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Im 30 years person. But gets easily tired. I do not feel energetic. What should I do?
1Doctor Answered
90% (1390 ratings)
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Your normal weight 80 kg.Do regular exercise.Drink lots of water but not during meals.Eat food more frequently.Dense fruits,vegetables.Take fish,egg,meat,milk,dairy products.Take seeds,nuts.Avoid fast foods.Take honey and tulsi in the morning and evening.These are common but for details and quick result consult privately on Lybrate.
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