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22 years old female. Weight issue. Current weight is 37 kg and height 155cms. Weight doesn't lose nor gains. Constant from about 8 years or so. please help me tips to gain weight.
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Nuts, such as almonds, walnuts, sunflower seeds and flax seeds, are full of calories and make the perfect snack between meals. Munch on them to enjoy their taste, nutrients and of course weight gain. Nuts contain healthy fats and are a healthy way to increase your weight. However, do not stuff yourself with them, as you will not feel hungry for your next meal.
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