I am suffering from back pain from about one month continuously. This is really painful. I have to take pain killers to avoid it and do my studies. Please help me with same remedies or some aasans to cure it?
it may be due long sitting job or abonormal sitting posture or due to long driving daily or due to any previous injury of back.
take rest .lay down on hard bed.
sit straight. avoid driving.
take arnica 200/ od daily
rhus tox 200/ od daily for 15 days
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