I'm 23 years old. My weight is 62kgs and height is 5'10. Im looking lean. What should I do to increase my weight. Please help.
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Nuts, such as almonds, walnuts, sunflower seeds and flax seeds, are full of calories and make the perfect snack between meals. Munch on them to enjoy their taste, nutrients and of course weight gain. Nuts contain healthy fats and are a healthy way to increase your weight. However, do not stuff yourself with them, as you will not feel hungry for your next meal.
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You Can muscle building exercise which will help to gain weight.Use ghee ,cream,butter with foods.Use nutritional supplement.Take more dense fruits vegetables.Protein rich foods will help to gain weight.Use healthy fats in cooking.Take nuts,seeds.No water just before or during meals.Take stress free rest at night.These common things will be helpful but for more quick result consult me privately on Lybrate.
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