Hi I am 27yrs old male and I have anxiety effect from last one month some times I am feeling like getting heart attack but it is not physically in my body during anxiety my breathing and heart pulses were increasing.
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These are common symptoms of anxiety. Constant anxiety and stress has an affect on physical health too. You have to find a way to deal with the stress which is enabling rather than disabling. Stress is a part of daily life but to become anxious is completely in your hands. If you are able to modify your way of looking at stress and how you respond to it, then you will be fine. Also decide, which activities are important, priority and wasteful activities. Do away with time wasting activities and add in some physical exercise and healthy eating. Make sure that you get your 7-9 hours of uninterrupted sleep. Have a good and relaxing hobby and social life to balance off the stress at work. Please click on private chat if you want to discuss more.
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