I am suffering from weakness and all my muscles are paining.
I study lot. Can you suggest me some good nutritional food and good powder to drink with milk which will boost my energy and keep me awake for study.
Back pain ; roll kijiye towell ko than upper trunk stretching kijiye than knee to chestholding 2 send than relax
Hot pack kijiye 10 mint thorasic roller kijiye 4-5 time than puchupss kijiye 5-6 times than kneeling kijiye…. Cronic pain ho to ap tens /ift/emi ap lgwa sakte h….
Rolling kijiye than deeep breathing kijiye …. I hope you will cool &fine
Hip pain & leg pain ; hip pain; weight 3-2 kg use kijiye singal rotation and breeging bilaatral& singl leg & heel track kijiye’’’;;; heel k forces lgaaa kr kijiye 2sec. Hold than 5-6 time knee bandiing kijiye one by one supain position than prone position ;;; ap with weight 2-3kg weight se ap knee banding kijiye 20 time 2 sec holding;;; than ap leg ko stright uthaiy (s. L. R) … than badout isi position m ap kijiye…. 10 time than sitting position = sitting m ap leg kick kijiye with weight 10-20 time holding time 5sec….
Met activity= met activity m ap pusshupss kijiye 10 time countinu
Than kneeling position 20 sec one by one
Cat and camel position bnaiye…10 sec holding
Cycling klijiye 10 mint
Traidmile 2; 5 speed time 2 mint
Deep breathing 2 mint
Than start 3mint traid mile kijiye ………sweeling k liye ap ice quib use kr sakte h…. I hope ap well hojayege……………leg pain k liye yahi kijiyega only weight ko ap 2-3 kg rkiyega
Forcefull heel track kijiyega…10 time sweeilng ho ice quib lgaiye….
Hot pack ap use kr sakte h… I hope you will fine & fitt thnx.
Neck & shoulder pain & hand & wrist & finger pain neck pain= hot pack lijiye 5 mint neck stretching lijiye spasm releas k liye tripezs muscle stretching r more use full neck iso metrics exercise holding time 3 mint front than temporalthan back side
Mfr=neediing 3 mint
Shoulader pain=hot pack sweeling m ice quib use kijiyega
1 kg weight cercumduction
Flexsion ; extensio; side by side in & out movement
Pendular motion 10-10 time countinu
Weight bearring 2-5mint
Ift /tens use kr sakte h ap
Hand pain= weight 1kg shoulder roller 10 mint
Sweeling ho ap ice quib use kijiye
Wrist pain=wrist pain k liye towell ko roll kijiye countinu 6 time ap esa kjiye than gripper use kr sakte h ap finger pain; ap girper use kijiye reguuler 10 time I hope you will good.
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