I have a major problem of hair false so I started to eat see cod liver oil and evion. I eat cod liver oil 2 capsule 3time a day and 1 capsule evion. Is this is OK or not, I want your suggestion.
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No its not You do not know the range of Vit A /Vit E in your body - excess of vitamin in body has its own side effect. Please take a dose of Acid Phos 1 M single dose and revert after 2 weeks. Lifestyle changes 1. Along with a healthy hair diet it is important that you exercise properly as it will ensure that there is proper blood flow to your scalp and will help in the growth of hair. 2. Treat your hair delicately. Avoid unnecessary brushing, combing or handling. Use a soft, round bristles brush. 3. Have a weekly scalp massage to provide stimulation to the hair follicles. 4. Have regular trims to eliminate split ends and allow the hair to look and feel healthier. 5. Get plenty of rest and sleep to allow your body to grow hair.
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Evion is vitamin e supplement which is given for skin. Cod liver oil 2/day is fine. For hair we need minerals, protein and iron. Hair specific minerals will help you. Drink more water and eat diet rich in proteins and iron. Thank you.
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