From last 3 years my weight is going on increasing. I think studies is the man reason or my increasing weight. I sit for hours and hours for study on one place. So, I need help to lose my weight, but my studies should naot be affected.
Ask Free Question
Lybrate-user you have to bring a slight change in your life style, if you are not healthy your studying is of no use, and in healthy body resides a healthy mind, 1. Make sure you are walking at least 5000 steps every day. It is strongly recommended that you start with a jogging regime. Buy a pedometer to check how much step you walk, its a cheap gadget available in medical shops. 2. You should avoid late night dinners at any cost and make sure you are following a routine while having 3 main course foods of the day. 3. Eat handfull of roasted almond every day. 4. Try having your dinner before sunset and not eat anything heavy after sunset this will surely help you to lose your weight. 5. Try to sleep before 11: 00 p. M. And sleep for minimum 6 to 8 hours. Lack of sleep is also a leading factor of weight gain. 6. Avoid processed food, sugar and its products as well as refined oil/double refined oil. Use pure oil of mustard (sarso), peanut, coconut, cow ghee, sesame. 7. Start doing surya namaskar, its more than a weight loss exercise. From improving your posture, strengthening muscles to whittling extra inches around the waist, the benefits of suryanamaskar are many, provided you adapt it the right way. A set of 12 fixed, cyclic postures define suryanamaskar which when performed repeatedly at an easy pace can bring a sense of well being, almost immediately. However, those with a heart condition, arthritis or slip-disk, need their doctor's consent before starting the routine. 8. Start eating triphla chooran to loose weight, its a natural chooran. Thanks.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors