I have short term memory loss male 24 .what is reason for short term memory loss? And how can it cured? Pls suggest I done ct scan brain but all are normal neurologist suggests some medicine "carnoset" and "renocaap" but it doesn't worked what can I do?
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Hello, there are so many reasons behind short term memory loss. May be you have any psychological stress. Better to evaluate with some psychotherapist about your case and take proper counseling. If you want can consult with me.
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If all your tests are normal and there is no major underlying cause for your memory loss then you should try following some of these lifestyle modifications for improving brainpower and memory: getting a sound sleep regular exercise eating a wholesome and well-balanced diet including lots of fruits, vegetables, whole grains, nuts, legumes and lean meats involving in brain challenge activities like riddles, puzzle and mind game getting rid of unwanted clutter from the house to reduce distractions having a logbook of daily to-do tasks and schedules to help a person stay on track. Taking supplements like vitamin b12, omega fatty acids and curcumin to boost brain health. Besides the above measures consult a classical homeopath asap, homeopathy will surely help you.
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My advice for meditation, physical exercise, go to bed early, take vegetables and fruits, plenty of water, take your meals in regular interval, and banana after meal. No medicine needed now.
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