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I'm having heavy weight for my height. I didn't eat Junk food and all but still i'm gaining weight day by day. It too uncomfortable for me. I'm really upset from my weight so pleas do needful.
1Doctor Answered
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In the morning start consuming lukewarm water right after you wake up & sitting in sukhasaan (chaukdi) it is advisable to even do rinsing with the lukewarm water in your mouth and drink sip by sip instead of drinking quickly. This process is done for the detoxification and cleaning of your stomach/intestines that has everything to with your weight issues. After this your stomach condition will remain intact at ph7 (which is not alkaline or acidic in nature but normal).
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