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I m very thin want to grown up my body want a good physic what should I take any suggestion please.
1Doctor Answered
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First you have to increase your appetite with the help of natural appetizer 1/ 2 cup of water + 1 pintch of sunth powder / hingawashatk churna before food 1/2 hour (2 times) after appetite increases start with protein powder and protein diet (egg / milk / paneer / banana) take spirulina tb. As its high source of protein.
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