How should I get rid of back pain at work place?
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Back pain at workplace usually occurs due to poor ergonomics. Keep following points in mind: 1. Maintain correct posture 2. Do not sit continuously for more than 45 min at a stretch. Even a 30 sec break will give your muscles some rest 3. Drink a lot of water 4. Exercise: back bend in standing: 10 times every 2 hours. Hope this helps.
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Back pain is a symptom of a medical condition, not a diagnosis itself. Medical problems that can cause back pain include the following: spasms, muscle tension, herniated discs, ankylosing spondylitis, spinal stenosis, osteoporosis. In acute back pain as a first aid1) apply ice. 2) take rest. Consult physiotherapist for strengthening exercises for both the abdominal and back muscles to helps stabilize the spine along with ift and swd to relieve symptoms of pain and inflammation. In severe back pain consult doctor personally as x-ray and mri is needed for further investigation. Do take medicines as prescribed by doctor.
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