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Sir my weight is very enough. Now I want to decrease my weight. How will I do this?
1Doctor Answered
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You need to take a balanced diet. Do exercise. Eat fat burner foods. Eat one glass luke warm water with lemon juice with one tsp honey in the early morning. Follow a low calorie balanced diet. Eat low calorie foods. Eat more vegetables n fruits. Eat 4 ltrs water. Eat flax seed powder with 1 glass of water before go to bed. Eat pomegranate /day if you want really lose weight. Avoid fast foods. Use rice bran oil o doctor'choice company 15-20 ml/day.
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