I m having migraine nd headache from last 15 days so please prescribe me a good treatment so I can feel good.
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Answer these questions 1. Is it one sided or involves both sides of head 2. Is it throbbing or is it constricting band like sensation 3. Is it associated with nausea, vomiting 4. Any loud sound or flashes of light increase your headache 5. Which time of day your headache is more 6. How often in a week you have headache 7. For how long you r having this 8. Does sleep relieves it.
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Headaches due to migraine is very common these days especially in young adults because of there lifestyle and working environment. Sometimes pain is very severe on one side of the head.� So I would recommend you to avoid stress and anxiety, quiet the mind from distractions. Stay calm positive and do deep breathing exercises, listen some music that would give you some relaxation. If pain is severe then place ice pack over forehead and lie down for some time to relax your mind and give you comfort and stress full life. Massage your head using levander oil or clove oil as it removes toxins from body. You can use mint or clove spray for inhaling in case of headache. If pain is severe you can also apply ginger paste over the painful area. Avoid taking caffeine, alcohol, phenylethylamine (found in chocolate and cheese), tyramine (found in nuts and fermented meats, cheeses, and soy), and aspartame (in many artificially sweetened foods) as sometimes these all exaggerate pain instead use basil leaves tea or ginger tea boiled nicely in water without milk. Regular intake of healthy dietry food rich in proteins and vitamins. Avoid fasting - Eat breakfast, lunch and dinner at fixed timings. Make yourself busy by fulfilling your hobby as it will give you freshness and your mind will be diverted from normal life which help in pain reduction. Take min 7 hours of sleep. Make a habit of 20-25 min walking daily along with some meditations. If required then only take pain relieving tablets like naprosyn For more help or instructions please consult. Good Luck and Get Well Soon.
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