My heel is paining very badly because of spur grow what should I do now can not stand half an hour.

Question

Dear lybrate-user.
Rx
antimonium crudum 1m 4-4 globules 3 times a day for 1week.

Jaya Shivhare · Accepted Answer

Dear lybrate-user.
Rx
antimonium crudum 1m 4-4 globules 3 times a day for 1week.

Prashant Parate · Answer

I would like to see the x rays to see how big is the spur. Sometimes its common to have spur but pain is because of some different issue.
You should use shoes with silicon insoles which will give soft padding to heel. You will need some exercises and contrast bath. Some medicines will be required to give you relief.

Swati Narang · Answer

Calcaneal spur is very common heel pain complain that I am observing in my daily practice. And do understand how stabbing pain is. Please follow some precautions and treatment plan to get rid of it. If possible please visit any nearby physio and start taking our physio modalities like ust, laser and faradism which has very good results in such pain. In the meantime please follow the precautions and care at home to decrease pain level.
1) give rest to your foot.
2) avoid bare foot walking.
3) avoid heel walking which normally people do when get up early in morning.
4) wear proper arch support shoes which should have heel cups or cushion to the heel in order to reduce direct pressure. 5) avoid prolong standing.
6) avoid standing while putting direct pressure on foot like one leg standing, jumping etc.
7) take healthy diet to keep you fit.
8) drink plenty of water in a day.
Care at home:
one of the best result in calcaneal spur is because of contrast bath and ultrasonic therapy.
At home you can take hot and cold fermentation apply ice for 3 min and then hot for 2 min. There is very good result of both applications together. After 3 days of taking contrast therapy you can make the ice and hot ratio as 1: 1 mean one min cold and then one min hot. Start with hot pack and ends with cold. Take it for 15-18 min thrice a day for early recovery. Please make sure it should not be too hot or too cold.
2) slightly massage using your 2 fingers over the painful area.
3) exercises like toe dorsi/plantar flexion, calf stretching, place a rubber ball under your foot and roll that slightly which strengthen your plantar fasica. If pain is very severe then wear plantar fascia strap/band while walking. For any doubts please contact.
Regards.