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Today my weight is 65kgs, but before 6 months my weight is up to 72 KGS. I didn't had undergone any exercises to reduce my weight, so how did I had lost my weight.

1 Doctor Answered
Gaining weight is often more difficult and time consuming than weight loss. Often one ends up with wrong food choices when it comes to weight gain thinking we just have to eat to gain weight. But many times it does not help gain weight and one can succumb to other disorders of the body because of faulty eating. A personalised weight gain diet plan works wonders and helps one gain weight/muscle without gaining unwanted fats.
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