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I'm 26 and a working woman. While I make sure I eat healthy, (oil free, fat free and no junk) throughout, and I gym everyday for an hour, I realized I am still putting on weight. Its visible on my face too. Is this normal due to gym or is there a problem? Kindly help, it's bothering me and very demotivating.
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Hello, take. Plenty of salad, sprouts in lunch with 2 bread. * go for meditation for reducing your stress. * take, plenty of water to eliminate toxins. * take. Fruits, salad, whenever you feel hungry all d best.
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