How to increase stamina during sex. During intercourse ejaculation happens within 5 mins. How to prolong it to enjoy it I mean to say any way or process other than medicine.

Question

Take fruits, nuts more.
Avoid spicy and alcohol if you take)
do more foreplay take aswagantha, sathavari herbal based medicine.

Pasamanikandan · Accepted Answer

Take fruits, nuts more.
Avoid spicy and alcohol if you take)
do more foreplay take aswagantha, sathavari herbal based medicine.

Rahul Gupta · Answer

Hello- try the pause-squeeze technique: begin sexual activity as usual, including stimulation of the penis, until you feel almost ready to ejaculate. Have your partner squeeze the end of your penis, at the point where the head (glans) joins the shaft, and maintain the squeeze for several seconds, until the urge to ejaculate passes. Have your partner repeat the squeeze process as necessary. By repeating as many times as necessary, you can reach the point of entering your partner without ejaculating. After some practice sessions, the feeling of knowing how to delay ejaculation might become a habit that no longer requires the pause-squeeze technique. If the pause-squeeze technique causes pain or discomfort, another technique is to stop sexual stimulation just prior to ejaculation, wait until the level of arousal has diminished and then start again. This approach is known as the stop-start technique.

Karuna Chawla · Answer

Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion.