Doctor I'm 15. I used to smoke frequently. But now I left the smoking habit. My lips became lil bit dark. Please help me by advising some natural remedies by which I could make my lips pinkish. Colour.

Dr. Sachin GhorpadeAyurveda9yrs exp

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DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. ?. 1) take solid diet two times in a day and liquid diet two times in a day ?2) drink only 100-150 ml of lukewarm water during meals ?. 3) don?t drink water before meal for one hour and one hour after meal?4) avoid oily, spicy, junk, fermented and stale foods?. 5) avoid late night sleeping habits ?A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 30ml of divya shwasari pravahi (patanjali ayurved) along with 30ml of water after meals. C) take 2-2 tablets of arogyavardhini vati and chandraprabha vati after meals, D) take 30 ml of aloevera juice along with 30ml of lukewarm water. E) apply paste of nutmeg and milk on lips with gentle massage, two times in a day. Do all things for 30 days. This formulation is 100% effective. Consult to me for further suggestion. THANKS. 

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