I was doing intercourse normally earlier, from 15 days premature ejaculation started. I have consulted a urologist, who has suggested a rehance tablet per day and caverta 100 mg 2 hr before sex. Is there any side effects for having this tablet? Or is there homemade medicines for this?
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You can take it for few days only do following to improve your stamina do perineal and pelvic exercise regularly do yoga and pranayam regularly go for walks regularly take following homeopath medication damiagra forte by sbl 20 drops in 50 ml water three times a day biocombination no 27 4 tabs three times a day all for 3 months.
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Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion.
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