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Can we eat carrots after doing exercise?
1Doctor Answered
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Hi - there are no such proven studies that carrot only very useful. I advice not too much raw carrots & only single but add within some salad like mix with cucumber, tomatoes, 1 slice onion, sprouts. Also as we know carrot is vitamin a natural source, so it will be more abosrbed & effective in our body if we consume it with some fat/oil or within mix. Vegetable servings. Over all for eyesight disorders & maintainance you can eat at a reasobable portions.
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