You are suffering from gastritis
, please follow simple tips.
1. You should try to eat breakfast early in the morning. An empty stomach over a long time can increase the likelihood of gastritis.
2. You should drink 8-10 glass of water per day.
3 avoid eating excessively. Divide your food into smaller portions every 3 to 4 hours rather than heavy meals.
4. Eat slowly and make sure to chew correctly. This will make the process of digesting much easier.