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I am am not able to sleep more than 4-5hours a day, I am not taking any kind of caffeine or such ingredients in my food or drinks. I have a healthy life. I don't want to take any medicines for this issue, kindly help me out with the same.
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Hello, * go for meditation to reduce your stress. * take, plenty of water, to eliminate toxins. * take, apples, carrots, papaya, mango, cheese, spinach, almonds, walnuts. *take, easily digestible diet without junk food. **homoeo-medicine** @ coffea cruda 200-6pills, 1/2 an hr before going to bed./dly. Nux vom 30-6 pills x 3./dly report your, progress, weekly. All the best.
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