I am underweight. I want to gain weight and want to become fit. I am 20 years old. I don't want to take medicines or anything lyk that. I want to gain weight naturally. What kind of food should I take? What else can I do?
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Soybeans are jam-packed with high calories, proteins, calcium, fiber, vitamin b and iron. It is enormously delicious and nutty. It holds all the amino acids, which a human body cannot produce, so it is considered to be a complete protein element. However, soybeans are beneficial for both people who either want to lose or gain weight.
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Hello, definitely you can get weight by natural ways and with proper diet and exercises. You should get and follow perfect customised diet chart for you.
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Gain weight up to 58 kg which will be your proper body weight. Regular exercise balanced diet could help you. Avoid smoking, alcohol. Drink lots of water but not just before or during meals. Take lots of fruits, vegetables. Eat nuts, seeds as snacks. Use nutritional supplement for better result.
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