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I am 24 years old and I am suffering form last 3-4 years weight not gaining same as 4 years back. Please advice for wight gain.
1Doctor Answered
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Do a health check up.And do regular exercise like weight lifting and other muscle building exercise to gain weight.Eat more foods more often.Add cream with tea/coffee.Take whole cream milk or milk shake.Add ghee,butter,jam,jelly extra with foods.Use weight gainer supplement.Eat more dense fruits,vegetables,refined foods with unrefined food.Take extra protein to gain weight.Use more healthy oil in cooking.No water just before or during meals.Eat extra nuts,seeds as snacks.Sleep for 7-8 hours and stay stress free.
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