Why my penis is not hard properly during intercourse? I am 24 years old. I want a big penis. Kindly give some solution.
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Hello- a weak or unsustainable erection can have a detrimental psychological effect, but it?s the cause of the condition that is the real problem. Alcohol, drugs, excessive masutrbation or even a poor diet may be to blame. To achieve firmer and longer-lasting erections, consider some effective herbal remedies. Cistanche improves the adrenal glands damaged by age, poor diet, drugs or excessive masturbation. Cistanche provides protection to the organs from oxidative damage. Thanks to its antioxidants and anti-inflammatory properties, cistanche can improve blood circulation and can increase testosterone and micro-circulation to the penile tissues. Cuscuta increases blood flow by producing more nitric oxide to stimulate an erection. Cynomorium treats impotence in men thanks to the testosterone-building molecules found inside the herb. Maca enhances arousal level for improved erection quality during sex. Pyrola contains kaempfer-ol-3-o-glucoside and quercetin-3-o-glucoside, chemical compounds known to improve sex drive and energy levels. Schisandra increases the circulation and sensitivity in the genitals while enhancing testosterone production.
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Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion.
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