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Hii! I am 20years old. My height is 5.11ft. And my weight is 56kg. I want to increase my weight so please give me solution.
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Hello, U, need to under go the following tips to gain wt> * Go for meditation.to reduce your stress. * Take, plenty of water.* Take, Banana with milk & toast with butter in the break fast.* Take, soybeen, rajama, apples, carrots, papaya,banana, cheese, almonds, walnuts, spinach. *Take your, lunch with two tsfl of ghee on the bread and pulses. * Avoid, dust,smoke, alcohol, smoking. * Homoeo-care** @ Ashawagandha Q-10 drops x 3, with little water. Report, fortnightly.
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