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I am a 30 years guy. I excite so easily and fast and get down (sperm discharge) very soon on bed with my fiance. I am about to marry in May. Please suggest any medicine which has no any side effect and can be taken for long lasting sex.
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you are having erectyle dysfunction and premature ejasculation start drinking pomegranate's juices which helps growth, concentration, density and also helps erectyle dysfunction, premature ejasculation. go for morning walk followed by free hand exercises. and also do few yoga and pranayum like kapal bhatee about 25 min a day.have nutritious food with plenty of leafy vegetables, cereals, and lean meat like chicken, fish,eggs, fruits etc avoid alcohol and junk food. go for regular morning walk followed by free hand exercises. and have lot of water daily by mouth. things will improve.
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