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How can I convert from thin to fat. That means want to be a healthy. Any one know please consult me.
1Doctor Answered
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Change your food habit.Take extra food more frequently.Use weight gainer nutritional supplement.Drink whole cream milk or milk shake.Eat Banana,4-5 pcs/day.Dense vegetables,whole fruits will help you.Take extra refined foods with unrefined foods.Take extra amount of protein to gain weight.Add healthy fat more.Avoid smoking,alcohol.Drink lots of water but not just before or during meals.Do exercise like push ups,weight lifting and muscle building exercise to gain weight.These basic things will help you to gain weight.
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