1. Take home cooked, fresh light food. Take a lot of green vegetables n fruit. 2. Increase the fibre in your diet
3. Increase your fluid intake 4. Avoiding straining and constipation
which is the most useful thing patients can do to prevent the problem coming back. 5. Maintain active life style6. Curd
is good for u.
7. Avoid fast foods, spicy n fried foods
homeopathy is a very effective for this problem n has very encouraging results. And homeopathic medicines are safe and do not have any side effects at all.