I am a student of 12th, I am not able to give time to my studies because I feel sleepy. I take 6 hours sleep in night but during the day time I still feel sleepy, please suggest something analysing my problem. Thanks

Dr. Nidhi KishorGeneral Physician4yrs exp

92% (150 ratings)

Ask Free Question

Dear User for better mental health and mental potential a sleep of 7-8 hrs at a stretch is important. Even for students whatever we study the previous day goes into our permanent memory only during the last hours of sleep. So I would suggest you to sleep for 8 hrs during the night. This may also help to reduce your day time sleepiness. Also take light and frequent meals with proper hydration. This may also help to reduce post prandial laziness and sleepiness. And try to follow a routine for sleeping and waking and include exercises in your daily routine. This will help you to keep yourself energetic all throughout the day. I hope I have been helpful. Thank you. 

1 person found this helpful