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Hello sir my name is Rahul I am 27 year old man I have back pain problem last five months what should I do please tell me doctor.
2Doctors Answered
90% (2627 ratings)
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get vitamin D levels tested. Its a blood test. You need posture modification, bed change, exercises and some medicines.
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YESSOMEWHATNO
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Do hot fomentation x twice daily. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Follow the 30-30 rule. Post 30min of work at your desk do 30 sec stretching in the opposite direction. Stand and walk for a few sec. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees. Avoid lifting any heavy weights. And get vit d levels checked.
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YESSOMEWHATNO
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