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I am 5 ft 4 inches and my weight is 73 kgs. What should be my ideal weight. I have also started exercising from past 1 month twice a day. Is this ok to lose weight? Moreover can you please tell me whether drinking coconut water will help reduce fat?
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Hi Priyanka your ideal weight should be 59 kg, due to pcod you have hormonal imbalance, insulin and estrogen disturbances. hormonal balancing diet you need
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