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Hello, iam 21 years old. Male. Height 180 cm, weight 60 kg. How can I grow my body weight. And what should I do?
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hi subhash ... to grow weight you need regular gym with healthy diet plan... like need to eat nonveg, milk and milk products, if required use protein powder with heavy exercise.... eat fatty to consume excess energy at gym... use protein to build muscle... definately you will be put on weight with out fat covering. .
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