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I am soo thin. I need to increase my weight. What are the best way to do. Am 21 years old. My weight is around 40kgs. Is it good to try supplements like nutregain. Or some thing else.
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You should increase weight.You take any nutritional supplement along with balanced diet.Eat lots of food more frequently.Add ghee,cream butter,cheese,jam,jelly with foods.Take lots of dense fruits,vegetables.Take refined foods with unrefined foods.Take more protein to gain weight.Add extra healthy fat in cooking.Avoid smoking,alcohol.Drink lots of water but not during meals.You can use weight gainer nutritional supplement. Do regular exercise to gain weight.
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