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I am 68 years old vegetarian. What is the dose of Vitamin D supplement I can take. What are the side effects of over dose?
2Doctors Answered
92% (15639 ratings)
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Hi vitamin d is important for all mostly women, pregnancy, lactation, old age etc more required. For you take normally by foods like dairy products, organic protien based foods, egg, milk, fish, stem based vegetables, fibre rich all cereals, banana, curd etc.
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YESSOMEWHATNO
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first do blood test for vit D3 then take it. there are many symptoms of overdose. consult with me for further help.
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YESSOMEWHATNO
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