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Dr Parvez is not only a wonderfull doctor but a wonderfull person....his way of treatment is unique...the words of encouragement and proper advice during treatments helps to recover faster...I wish him all the best and also recommend him to others....All the Best...Regards Sajeed Shaikh
Dr. Parvez A. Shaikh provides answers that are knowledgeable and prompt. Can u suggest what to do And how it happened
Tiredness isn't just a result of working too hard. Tiredness or fatigue can be described as a lack of energy, motivation and can be physical, mental or a combination of both. Tiredness is often a symptom of a much larger health issue such as Anemia, Diabetes, Thyroid disease or Heart diseases. Some of the common causes of fatigue are:
- Lack of sleep: Fatigue is one of the first symptoms of sleep deprivation. A minimum of 7 to 8 hours of sleep is needed on daily basis to keep a person healthy. Quality of sleep also plays a major role here. Patients of sleep apnea also commonly show signs of fatigue.
- Bad diet: A balanced diet helps you maintain your weight and keeps you energized. Eating a lot of junk food can make your blood sugar level fluctuate. When the sugar level drop below normal, the person is likely to feel tired and drained out.
- Anemia: Anemia is a condition where the body suffers from a lack of iron. Without enough iron the red blood cells in blood cannot carry oxygen to all parts of the body. This makes the heart work faster to pump blood and can make you tire easily.
- Caffeine: Caffeine is said to wake the system up and boost energy levels. However, like sugar, caffeine make energy levels fluctuate. As the level of caffeine in the body reduces, the person will begin to feel tired. Not drinking enough water along with your coffee can worsen this situation.
- Dehydration: Water is necessary not only to keep the body hydrated, but also to keep it energized. This is because the loss of fluid in the body can result in lowering the blood volume. This makes the heart work harder to pump oxygen to the brain and other parts of the body.
Fatigue is often not diagnosed till very late. There are many reasons for this. Primary amongst these are:
- Age: We assume that we are feeling tired only because we are growing older. However, the cause of fatigue may have nothing to do with age.
- Gradual onset: We are often not aware of how tired we are until we reach a point where we are completely drained out. Fatigue has a very gradual onset and is rarely noticed in the early stages.
- Misinterpretation: Complaints of feeling tired are often mistaken for lack of motivation and laziness.
The easiest way to prevent fatigue is to maintain a regular waking and sleeping schedule and to eat a healthy diet. Also, try and be physically more active.If you wish to discuss about any specific problem, you can consult a general physician.
The food you eat is critical for your overall well-being as cancers that often affect the human body are of gastrointestinal origin. Stick to organic and chemical free foods to live a healthier life, since they reduce the risk of cancer substantially. Regular consumption of the food items mentioned below increase your risk of developing cancer, as well as many other conditions and should be avoided at all costs.
- Microwave popcorn: Most microwave popcorn bags are lined with c8, also known as Perfluorooctanoic Acid (PFOA), which increases the risk of certain cancers such as kidney, testicular, bladder, pancreas and liver cancer notably. Microwave popcorn also contains an artificial or synthetic butter flavoring called diacetyl, which is extremely toxic and obstructs breathing.
- Canned tomatoes: While tomatoes are considered to be cancer fighting foods, their canned counterparts are extremely unhealthy and may cause cancer. This is mainly due to the lining of the cans they are put in, which contains a chemical known as Bisphenol A or BPA that has been proven to elevate the risk of infertility as well as prostate and breast cancer. Due to the high acidic level. BPA leaks from the lining of the cans and penetrates into the fruit. Tomatoes should be cooked fresh or stored in glass jars.
- Processed/Grilled red meat: Processed meats such as sausages, prosciutto, bacon, pimento loaf, bologna, hot dog, etc., contain various chemicals and preservatives such as sodium nitrate. This is added to make the meat look fresh and appealing, but are, in fact, carcinogenic in nature. Moreover, you should also avoid grilling meat, since it releases a carcinogen known as heterocyclic aromatic amines, which is another dangerous food item that smoked meat contains as it picks up tar from the smoking process.
- Farmed salmon: It is imperative to avoid farmed salmon because they are fed unnatural diets that are contaminated with carcinogens, antibiotics, chemicals, pesticides and so on. They also harbor sea lice, 30 times greater in amount than wild salmon. High levels of PCBs, cancer causing dioxins, and mercury have been found in them. It is advisable to opt for wild sockeye salmon instead of farmed salmon. If you wish to discuss about any specific problem, you can consult a oncologist.
Headache is one of the most common health problem, that bothers people of all genders and ages.While you might find it easier to pop a pill every now and then, trying a few effective remedies can prove to be a winner in relieving headache without side effects of medications.
COMMON CAUSES OF HEADACHE
The most common causes of headache include stress, anxiety, lack of sleep, improper diet, excessive alcohol intake, eye strain, high blood pressure, migraine, smoking and pollution.
HOME REMEDIES TO RELIEVE HEADACHE
Here are some simple and effective natural remedies to get rid of headache instantly:
1 . Ginger
This is a really well-known remedy to headaches. Smash a ½ an inch of ginger and brew a cup of tea with it. It will impart a strong pungent flavor to the mixture and reduce inflammation of the blood vessels of the head thereby relieving headache. As ginger also aids digestion, it reduces the nauseating that occurs during migraines.
2 . Lemon
Being rich in antioxidants, lemon juice soothes agitated sinuses that helps reduce headaches. Prepare a cup of tea with the juice of a lemon and honey and have it warm. One may also grind the skin of lemons and apply it on the temple for alleviating headaches.
3 . Pepper
While troubled by a headache, try a hot bowl of soup with a dash of ground pepper. It will reduce inflammation and de-congest the nose that will ultimately help you breathe freely and get rid of the headache.
4 . Cinnamon
Cinnamon is an excellent spice to relieve headache. Make a thick paste of cinnamon and water and apply to the forehead. Let the mixture sit for 30 minutes before washing it off and seeing your headache leave you, for good.
5 . Massage
Gently massage the area where the eyebrows meet and the temples with the knuckles to improve circulation and treat headaches. Better still, get someone to give you the massage and include the neck in the deal.
6 . Essential Oils
Exotic essential oils like peppermint oil and lavender oil are all the rage now due to their medicinal properties. These show very quick results by opening the clogged vessels up, relaxing the muscles, soothing the sinuses and jangled nerves. A few ways to use:
-Peppermint Oil: Dilute 2-3 drops of peppermint oil a tablespoon of water and massage the temples and the neck with it. Add a few drops of a cup of tea and sip away the pain.
-Lavender Oil: Put a few drops of lavender oil on a handkerchief or tissue and smell the scent or add a few drops to boiling water and inhale the steam.
-Basil Oil: Use it the same way as lavender oil or prepare a cup of tea by adding a few basil (tulsi) leaves to it and sip on it.
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One of the most common causes of painful headaches is dehydration. So remember to drink 1-2 liters of water and have water-rich fruits like cucumber or watermelon to keep headache at bay. Also, if you work on computer for prolonged hours, take a break from your desk every hour for 2-3 minutes. If your headache is chronic or if you get frequent episodes of headache, consult a doctor for proper evaluation. Stay Healthy, Stay Happy
Loose motion, commonly known as diarrhea refers to a state where the affected person suffers from frequent passage of loose, watery or unformed stool. It may lead to exhaustion and dehydration as with frequent passage of stool the body loses water and essential minerals. Here are some natural remedies which are capable of relieving you from loose motion effectively.
Lemon juice has anti-inflammatory properties that assist in cleansing of the stomach. After extraction of the lemon juice it should be mixed with a tablespoon of sugar and salt. This solution should be consumed every one hour until you feel that all the toxins from your bowels have been flushed out.
2. Fenugreek seeds
Fenugreek or methi seeds have antibacterial and antifungal properties. You need to mix one to two tablespoon powder of dried up fenugreek seeds in a glass of water and have it in an empty stomach in the morning for three to four days. It may taste bitter might but it's bound to completely relieve you from loose motion.
Butter milk not only works wonders for soothing your stomach but also assists the process of digestion. The acid content in buttermilk fights the bacteria and germs in your digestive system. Adding a pinch of turmeric powder or cumin powder or black pepper powder to your buttermilk increases its efficiency to cure loose motion.
4. Adequate rest
If you are suffering from several bouts of loose motion it is bound to cause weakness and dehydration as the body is drained of essential minerals and water. It is advisable that you take complete best rest for two to three days to recover from this fatigue completely. Using heat bags on your stomach can relieve you of cramps and pains. During this period you should abstain from rich and oily foods.
Excess of anything is never healthy and the same applies in the case of alcohol. Alcohol experts have come to a conclusion that drinking too much alcohol reduces affects negatively in both the genders.
Alcohol Myth Busted
Since time immemorial, people have considered alcohol to be an aphrodisiac. However, this myth has been busted time and again by the side effects of excessive alcohol. On the contrary, alcohol is known to induce depression after consumption.
Alcohol, if consumed in unnatural quantity over a period of time can turn conditions like 'brewer's droop', which otherwise might be temporary into permanent impotence. Alcohol addiction is a cardinal sin for couples planning on having a baby. Women, whose bodies are much more sensitive and complex than a man's body, react greatly to even a small quantity of alcohol. Even government's guidelines on low-risk alcohol consumption unit do not guarantee no harm, and people are known to have taken much longer time to get pregnant and irregularity in their menstrual cycles even after abiding by the government's guidelines.
What Is Moderation?
No one is asking you to completely cut down on alcohol. But moderation should then be a religion for all the drinkers. Moderate drinking includes no more than 2 drinks per day (US. Centre for Disease Control and Prevention). The explanation is that your liver can act on alcohol at one standard size drink an hour, so heavy drinking means that too much alcohol for the liver to handle and hence unhealthy toxins are released in the body having an adverse effect on the sex life.
Some of the more common problems caused by alcohol in a couple's sex life are:
- Long-term erectile dysfunction: The most common of all the problems, erectile dysfunction can most commonly be attributed to heavy drinking. 60% of men who are alcohol addicts are known to be suffering from loss of sexual appetite.
- Ruined Families and relationships: Alcohol can be considered one of the biggest inducers of divorce among couples. It makes people less caring and more and more involved in their drinking antics. 90% of domestic violence incidents include alcohol.
- Side effects of smoking: Drinking is usually accompanied by cigarettes and a cocktail of these two substances can be a deadly weapon against your sanity. For men below 40, erectile dysfunction primarily happens because of excessive smoking.
- STDs: Alcohol consumption helps people shed their inhibition and cases of unprotected sex increases. It increases your chances of actually getting an STD. 50% of all impromptu sexual encounters happen in the presence of alcohol and 60% STD spread when alcohol is also in the picture. Young adults who consume alcohol at an alarming rate are 7 times more likely to indulge in unprotected sexual intercourse.
Hence, we see that alcohol addiction does not compliment healthy sex life and therefore people must toe in line at the right time to ensure the wellbeing of their lifestyle and sexual activities.
Dancing is not just a fun stress buster. It is one of the many ways through which you can burn the fat around your sides and the middle. At the same time, it also leads to the slimming of your entire middle section as it works by engaging the upper and lower abs of your body in a dynamic manner. There are various dance styles that you could try out to help you get rid of belly fat and love handles.
1. Belly dancing - Belly dancing stands for much more than just twisting and shaking your bottom. It can be very effective at helping you to get rid of your love handles (the excess fat that can be seen around the waistline). Involving the movement of your abdomen and hips, it offers a thorough workout of the abdominal region alongside your obliques (areas below the love handles).
It comprises of twisting movements and moves that tone the muscles around your waist while burning away the extra flab. Depending on the intensity at which you do the dance, studies reveal that it can help you burn up to 300 calories per hour.
2. Salsa - Doing a round of salsa can also help you to get that slim and trim tummy. It contains hip movements that work on your core while improving posture and stability. For a person weighing about 63 kg, about 405 calories get burned as a result of its fast dance moves.
3. Hip hop - This energetic dance form works to tighten your abs through front and sideways movements. According to research conducted by the Harvard Medical School, practicing hip hop dance moves can lead to the burning of about 446 calories per hour for a 70 kg person.
4. Ballroom dancing - Ballroom dancing sees the different muscle groups of your body being put to work. Since this dance style requires you to move backward for most of the time, the muscles in your back, abdomen and legs get engaged. Certain ballroom dance forms, like the foxtrot or quickstep, increase the burning of fat around your midsection. All in all, if you practice ballroom dance for an hour, you stand to burn about 382 calories.
It may happen sometimes that you suffer from an undiagnosed medical condition in spite of appearing healthy outwardly. However, your body gives you constant warning signs to indicate that something is wrong with your health. Here are some signs which may be early symptoms of some severe health issues and should not be ignored.
1. Sudden weight loss - If you are not suffering from obesity and you have lost excessive weight in the past 6 months you need to consult your doctor. This sudden drop in weight can be caused by underlying conditions like hyperthyroidism, liver disease, cancer or diabetes, interfering with the way your body absorbs nutrients.
2. Persistent high body temperature - Persistent fever can ring an alarm indicating an underlying cause like UTI or tuberculosis. Lymphomas, which are cancerous, may also be responsible for this persistent fever. If your temperature continues to be 103 F or more or if you continue to have fever for more than 3 days you should consult a doctor immediately.
3. Difficulty in breathing - If your breath is short it can be due to a hidden health problem. Extreme temperatures, obesity, and strenuous exercises are mainly responsible for this shortness of breath. However, if these are not the causes of your breathlessness, you might be suffering from bronchitis, asthma, the blood clot in the lung, pneumonia or any other heart or lung diseases.
4. Bowel incontinence - If you notice unexplained changes in your bladder movement such as blackish stool with blood spots, prolonged constipation and frequent urge to have a bowel movement you should consult your doctor. This sudden change in bowel habits can be caused by a bacterial or viral infection.
5. Personality changes - If you are experiencing deterioration in your thinking skills, have sudden behavior changes and face difficulty in focusing or shifting attention you might be suffering from some severe problem caused by an infection, mental health conditions, poor nutrition, and effect of certain medications.
One appliance that has emerged as a lifesaver in the kitchen is the microwave. This product has transformed the way we cook and have our food.
However, we fail to think about the health benefits of the food that has been microwaved!
Here are five reasons why you should NOT microwave your food!
1. Nonionising radiation: Most of us primarily use the microwave to heat up food and to defrost frozen and packaged food. The microwave carries out these processes by releasing a series of heat waves also known as nonionising radiation, which alters the very composition of your food, making it harmful or less than ideal for your system.
2. High temperatures within a short span of time: When we use the microwave to heat up or defrost or even cook something in a few seconds or minutes, the device emanates an unusually high temperature within that short span of time. The result is that the food experiences a great deal of nutrient loss.
3. Consuming a toxic meal: When you heat a pre pre-packaged meal or meat and frozen vegetables in the microwave, it mixes with the toxins released by the plastic packaging thanks to the heat waves within the microwave. This can cause harmful effects on your health in the long run, including cardiac disease and abnormal hormonal conditions.
4. Damage to the Nervous System: Food processed in the microwave can lead to a process called 'shorting out' which alters the electrical impulses in your nervous system and brain. This damage is usually permanent.
5. Cancerous cell growth: Using the microwave to process your food can lead not only to a loss of nourishment but also to an increase in cancer causing substances in food. When ingested, this food can prove to be dangerous.
5 exercises you should be doing now for great sex
Exercises increase energy, tones your muscle, burns fat, improves your mood and self-image but you may be surprised to know that it may also improve your sex life.
A recent lancet research paper suggests that as little as 200 calories burnt a day can actually lower the erectile dysfunction risk.
In addition to strength training and cardio, stretching is a great way to loosen up enabling you to experiment with different positions. So even if you have a great sex life, incorporating these exercises and stretching into your workout routine would help you
1 - kegles
Ya, that's right for both men and women they improve endurance and control of pubococcegus muscle (which holds urine) and perineal muscles (which provide power before ejaculation). Pelvic floor muscle training can also improve many functions like premature ejaculation and overactive bladder.
How to do:
Start by interrupting the flow of urine when going to the bathroom to get familiar with the pc muscles. Once you're familiar with them, your goal will be to progressively increase the squeeze duration, intensity and number of reps until you tire. But when you do them, don't hold your breath, push down or tighten your stomach, buttocks or thigh muscles. Work up to five-second squeezes, relaxing in between each contraction, for 10 to 20 reps.
2 - plank pose
It is a perfect way to improve stamina and endurance at the gym. And in the bedroom, it gives staying power for various on top positions. It also strengthens core which helps in thrust improvement and supports the back to prevent injury.
How to do:
Think of your body as a wooden plank, attain a push-up level with hands shoulder width apart arms strong and pelvis level. In this position squeeze the inner thigh and-and butt cheeks together, tighten the quads and press the hell back so that the feet are flexed. Hold this position for 15 sec and work up to 2 mins, at a time do 2 to 8 repetitions a day and then increase gradually.
3 - lying leg raises
It provides intense core workout and helps you to last longer in an upright position.
How to do:
Lie with back flat and legs stretched out in front then raise your legs straight up towards the ceiling and stop when legs are perpendicular to body and floor. Then slowly lower your legs back until they are one inch off the floor. Repeat 3 to 5 times and rest for half a minute. Start with 3 settings initially.
4 - push ups
Yes, the good old push ups strengthen the upper body, core and increase endurance. Doing them regularly will have an intense benefit of upper body strength and overall core during sex.
How to do:
Begin in a plank position hands under the shoulder and feet hip distance apart. Lower the chest to the floor and slowly press back up. Do as many times as you can.
5 - upward facing dog
This is a mystic pose also mentioned in early civilization when people's sex life was almost perfect owing to rustic lifestyle and zero pollution. This exercise protects the lower back from heavy lifting either in gym or bedroom. It also stretches the core and hip flexors which rush the blood to your pelvic area.
How to do:
Lie on your belly with legs hip-distance apart. Bring hands to the side of the chest and lift the torso by pressing through your hands. Don't hunch the shoulders into the neck keep them stretched and don't hold your breath. Keep this posture for 15 sec and repeat 5 times.
Resting at night plays an important role in regulating your daily health and your level of energy throughout a day. Also, not only the quantity but the quality of sleep is also important for a healthy lifestyle. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are 6 lifestyle habits that can help you to get sound sleep on a daily basis.
1. Having a fixed sleep pattern: Going to sleep and waking up approximately during the same time every day helps to maintain an equilibrium in the sleep-wake cycle. If this balance is maintained then your body will be accustomed to this pattern and as a result, you will feel less tired and sleepy during the daytime.
2. Maintaining certain dietary regulations: You should also maintain a proper diet plan and examine the consequences of the foods that you are eating and the fluids that you are drinking. Taking a proper and nutritious diet on a daily basis will help you to stay healthy by not disrupting your natural sleep-wake cycle.
3. Ensuring that your room has appropriate lighting: The level of light also matters at the time of your sleep. You should definitely make sure that there is a very minimal level of light around you during bed time. This should be done because the lesser is the light, the more comfortable you are while sleeping. Additionally, the sleep that you will get into a dark room will also be sound and undistorted as it helps keep all the sensory organs calm.
4. Regular exercise: Exercising regularly helps to improve the overall quality of sleep by making you tired at night and sending you to bed more efficiently. Light to mild exercises also helps cure sleep disorders like insomnia.
5. Opting for some relaxing activities before bed: Depending on your personality, you should follow simple techniques of relaxation in order to calm down the brain before sleep. Some of the most common relaxation techniques include- deep breathing exercise, muscle relaxing activity, visualizing a peaceful setting/ scenario and a light before-bed snack. The above-mentioned activities are just suggestive and you should do anything that helps you to get a sound sleep.
6. Having daytime naps: Having short naps of less than one hour is absolutely okay if you are excessively tired during the day or you did not have a sound sleep the previous night. But, if you are consistently having long naps during the day then you are bound to have sleep issues during the night. So it is advisable to sleep early and wake up early for a healthy schedule.
Related Tip: Would You Like To Burn Fat While You Sleep?