Hello there! Sir I have one query I am 25 years old boy my ht is 5.11 inchesbbut my weight is just 45 it is stable I am thin since I when I recognize my weight problem I am thin from small age is this hereditary? I want to increase my weight what should I do? I will be like this only in the future with low weight? Please tell someone what should I do to increase my weight? I am running everyday these days is running wilk decrease my weight? Sir anyone tell? Thank you.

Dt. Munmun PradhanDietitian/Nutritionist5yrs exp

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You should have 80 kg.To gain weight you do regular exercise like push ups sit ups weight lifting and muscle building exercise.Eat extra amount of food.Do not skip meals.Use whole cream milk.Eat Banana 4-5 pcs/day.Take weight gainer nutritional supplement.Take dense fruits,vegetables.Eat more refined foods with unrefined foods.Take extra protein to gain weight.Add extra fat in cooking.Take nuts,seeds in snacks.Drink lots of water but not just before or during meals.Avoid smoking,alcohol.Stay stress free and take proper rest.These basic things will help you.  

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