Is it ideal to drink 4 to 5 glass of water immediately after getting up from bed in the morning? What are its advantages?
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Ideally early morning drinking water should be taken before brushing your teeth. You should drink atleast 4 glass of water. When you start with drinking water you may not able to drink 4 glasses. Then after sometime brush and clean your mouth. Avoid eating anything for 30-40 minutes. Initially you will find difficulty in drinking 4 glasses so start with 2 glasses and the progress to atleast 4 glasses. If possible you can drink some warm water also. Drinking of water empty stomach is really beneficial as it eliminate toxins and all substances that our body does not need. It has been found men should take minimum 3.2 (10-14 cups) litres of water in a day and women should take 2.5 (8-9 cups) litres a day. However I would recommend you to keep a reminder on your mobile for drinking water for every one hour as it will keep you healthy and hydrated. I myself has placed a reminder. Believe me it really works. Several other benefits of drinking water is like maintain the elasticity and tonicity of the skin, prevent constipation, helps in maintaining blood pressure, headache, diarrhoea, vision problems, diabetes, tb, heart problems etc. There are several other benefits. So start drinking water and make yourself fit and healthy. Good luck and be healthy.
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I know 650 ml. is good for bowels clear in the morning, if bowels is clear means maximum problem will be solved that you know better.
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