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My name is Salam, aged 44 I would like to reduce weight, So I am eating rice rotti (Kori rotti) is it effect for health? Any side effect regarding? Please inform.

1 Doctor Answered
You can never lose weight by just sticking to one food or diet or exercise regimen. Its important that you take a diet which is rich in minerals, proteins and vitamins because body needs all nutrients to work normally and stay healthy. Fat is also important for normal functioning of tthe body. So exercise and burn calories. Eat healthy and moderately.
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