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I am 29 year old male. I am look so lean. What should I do to gain weight? My total weight is only 53 kg and my height is 164 cm.
2Doctors Answered
85% (35 ratings)
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By ageing process you do gain weight. If you are healthy and fit, then don't worry about putting on weight.
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YESSOMEWHATNO
92% (15639 ratings)
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1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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YESSOMEWHATNO
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