I am seventeen year old and my wait is 40 kg what I have to do to increase my wait.
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You may take Alfa tonic thrice a day for one month and one glass banana shake daily in the morning and date milk at night for one month. Also add utter atleast 40 grams with sugar daily.
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To increase weight eat more food more frequently.Do not skip meals.Use whole cream milk.Add ghee,cream,butter,cheese,jelly,jam with foods extra.Take more cake,Pastries,chocolate,ice cream.Avoid fast foods as far as possible.Take more dense fruits,vegetables.Use refined foods extra.Take protein foods more to gain weight.Add extra healthy fats in cooking.Take nuts,seeds.Avoid smoking,alcohol.Use weight gainer supplement.Take proper rest.
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1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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