Im a 24 year old female. I weigh 75 kgs and im 5'5. I exercise between 60-90 minutes 6 days a week and do a combination of cardio, strength training and stretching. The issue is that I do not look like I weigh 75 kgs, why is that.

Dr. Vijay Kumar KalavakuntaAyurvedic Doctor15yrs exp

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Hello, greetings from your ayurveda wellness coach. It seems your bmi is 27.5. As you are working hard to control your weight and you are not able to achieve the same. We need to see this issue in 2 ways. Generally weight is contributed by muscle mass, bone weight, fats and fluids. In your case, if your muscle mass, bone weight is good, then there are less chances that your reduction of weight on scale. The other way you need to see is about inch loss, even if your weight is stable or same, your body starts becoming thin or slimmer. In your case these things to be evaluated, you may need to consult online either through text chat or video call so that I can guide you with better ways. As we have good push in ayurveda in this regard. Thanks and regards.  

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