I was suffering from Gilbert's syndrome for last one year so many doctors said that I should control my diet but I can't. So what should I do?
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Gilbert's syndrome needs a liver-friendly diet high in protein, sulphur, glutathione, glycine, glutamic acid, cysteine and taurine. Eggs, fish (particularly oily fish), seafood, poultry and dairy are all good sources. Try to eat some protein with each meal. Other liver-friendly foods include avocado, green beans, beetroot, broccoli, blueberries, cabbage, carrots, cauliflower, garlic, gelatine, onion, seaweeds, turnips, turmeric and just a couple of walnuts. Exercise - sudden over-exertion can cause fatigue. However, gently increasing fitness level over time results in an improvement in ongoing energy and wellbeing. Slowly build up your strength with regular daily exercise. Sleep - try to get at least 8 hours per day while recovering from the symptoms of gs. Lack of sleep stresses the liver and worsens gs symptoms. A nap after lunch is helpful, especially if you have an active evening planned. Thanks
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You should fallow this diets early morning take lemon juice in warm water with 1tsp honey breakfast milk cornflakes with apple, 11am take papaya full plate, lunch 2chapati, dsl, vegetables and salad, evening green tea with roasted channa, in dinner take milk cornflakes or oats with apple.
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